When looking for healthy food choices,
always make sure you read the nutrition label
or information about the food. You can then
determine what the food contains and how healthy
it truly is for your body. By taking your time
and making your healthy food choices wisely,
you’ll have a lifetime to enjoy the foods that
will take care of you.
Foods that are high in soluble fiber are a great
choice. Examples include oat bran,
oatmeal, beans, peas, rice bran, barley, and
even apple pulp.